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Going to therapy can be difficult for many neurodivergent people, and may feel unnatural and uncomfortable. Although some level of discomfort is normal in therapy, it’s important that you don’t become ‘flooded’ or totally overwhelmed by the process – that would be counterproductive! What do I mean by ‘accommodate yourself?’ Accommodations are about adapting or adjusting an environment or situation to better meet your needs. If you’re distracted by sensory discomfort, or if yo